Resources

Osteopathy Can Benefit You!

If you are familiar with Osteopathy already, you likely relate Osteopathy to the treatment of physical ailments, such as back pain, joint pain, and digestive issues. Physical ailments, like these, are common reasons why we tend to reach out to manual therapists, like Osteopaths, to provide us relief from pain. However, Osteopathic Manipulative Therapy (aka., Osteopathy) can provide us much, much more.

Our mind and body are an interconnected system, therefore, when we are experiencing emotional and psychological distress and/or dysfunction, we will also experience impacts to our system (body): sympathetic and parasympathetic tone (autonomic nervous system), heart rate variability, gut health and gut-brain communication, and structural functions – resulting in immobility, tension, and pain. In turn, if these functions and pathways in our body are not restored, they will continue to contribute to the persistence of dysfunction in our emotional and psychological health.

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  • A slide with a blue background and white cursive text that reads 'Resourcing Hyperarousal and Hypoarousal'.

    Resourcing Hyper & hypo-arousal

    This document provides psycho-education about Hyperarousal (activated) and Hypoarousal (shut down) states, and provides somatic strategies to resource yourself.

  • Title slide with the text 'Feeling Vocabulary List' on a blue background.

    Emotion Vocabulary List

    Expand your menu of emotion language to identify what you are feeling and help you communicate your feelings and needs to others

  • The cover slide of a presentation titled 'Sensation Vocabulary List' on a grey background.

    Sensation Vocabulary List

    This sensation vocabulary list will help you tune into your body’s sensations, and with language to identify your experience, it will be easier to respond to what your body needs, and communicate your experience to others