Resources

Meaghan Peckham Meaghan Peckham

Reading Recommendations

This is a list of recommended readings on topics such as: trauma and trauma healing, relationships to self and others, self-love, and sexuality, to support you in your self-discovery and healing.

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  • A slide with a blue background and white cursive text that reads 'Resourcing Hyperarousal and Hypoarousal'.

    Resourcing Hyper & hypo-arousal

    This document provides psycho-education about Hyperarousal (activated) and Hypoarousal (shut down) states, and provides somatic strategies to resource yourself.

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  • Title slide with the text 'Feeling Vocabulary List' on a blue background.

    Emotion Vocabulary List

    Expand your menu of emotion language to identify what you are feeling and help you communicate your feelings and needs to others

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  • The cover slide of a presentation titled 'Sensation Vocabulary List' on a grey background.

    Sensation Vocabulary List

    This sensation vocabulary list will help you tune into your body’s sensations, and with language to identify your experience, it will be easier to respond to what your body needs, and communicate your experience to others

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